Protein Banana Waffles

Since I've been dieting for now almost three weeks I've been very good about sticking to my meal prep and eating foods within my macros and is ohh so difficult at first. I wanted something different and something exciting for a change but still without cheating completely on my diet. I was looking for a recipe that had the least amount of ingredients and would fit my macros too. I couldn't find such thing so I created my own recipe and you may thank me later ;)


                                   



Ingredients:
1 very ripe banana
1 egg
1/4 cu. almond flour
1 tbsp coconut oil
1 scoop of whey protein
1/8 tsp baking soda
1/8 tsp salt

Directions:
mashed banana and whisk eggs in mixture. Add coconut oil (melted). Fold almond flour and protein powder until mixture is well blended. Add salt and baking soda. Grease waffle iron with some coconut oil ( I used spray coconut oil ;D ). Pour half batch of batter in the waffle iron when hot, cover and let cook until brown. Once done make the next waffle. I topped mine with frozen blueberries because I forgot to throw them in the mix :/

Macros per waffle (recipe serves 2)
15.4 F
20.2 C
18.7 P

I hope you enjoy this as much as I did <3 let me know what ya think :)