Tuesday, July 29, 2014

Protein Balls

















    Protein balls

Ingredients
4 dates
2 scoops of vanilla protein
2 tbsp cacao nibs
2 tbs chia seeds
2 tbs almond butter
1 tbs honey
2 tbs almond flour

instructions
chop the dates and mix them with all the ingredients in a bowl. If mix is too dry, try adding a little almond milk or water. But! don't add too much or else it'll be too runny. Once the consistency is dough like you can roll them into about 1/2" balls or so.. It makes about 8 balls and they are super delicious.. really good to have before hitting the gym or after. ;)

nutrition facts per serving (1 ball)
132 calories
4.2 g of fat
12.9g of carbs
8.2 g of protein


Once I make a better version of these, I'll post them so the macros are on point :)

Let me know what you think! 



No comments:

Post a Comment